Light Run - Little Sore

Alright, well after over a week off - that is so hard to say - I ran a total of about 1.5 miles yesterday with a long break in the middle to play with the kids at the park. My foot was only a little sore, but sore enough to make me know that I'd better lay off it for several more days. I only have one option as I see it and that's to rest the foot, hit a bike or elliptical machine or maybe a pool for cardio work and just suck it up during the next two races. I'm a little bummed that I won't be able to really RUN; I'll just have to refocus my purpose a bit - work through this injury, make it more about overcoming obstacles than performing at peak ability.

Last night was "one of those nights". Cool Fall air, crunch of leaves under your feet, my children playing at the park, my GEEEORGEOUS wife talking with her friends, and that blue/grey color the sky gets right at dusk. Man - that was a great night!